Herbs, Vegetables and Recipes for Keto Dieting

About Keto Dieting

The ketogenic diet is a high-fat, low-carbohydrate eating plan that promotes weight loss and may help reduce the risk of certain diseases. However, this diet may be challenging to follow for the long term. In fact, repeatedly trying the keto diet and then giving it up may lead to yo-yo dieting, which can make it harder to lose weight permanently. If you’re considering following the keto diet, talk to your healthcare team and a registered dietitian to determine whether this plan is right for you.

Herbs, Vegetables & Recipes

Add flavor and variety to your meals and snacks by cooking with herbs. Herbs are rich in vitamins and minerals and can be used to season meat, poultry, fish and vegetables. Including herbs in your diet may help reduce inflammation, increase immunity and improve digestion.

Vegetables are important for your health, and they can also be delicious on the keto diet. Add color and texture to your meals by adding a variety of leafy greens, squash and root vegetables. Be sure to limit starchy vegetables, such as corn, potatoes and sweet potatoes, which are high in carbohydrates.

You can use herbs and vegetables to make a wide variety of dishes, from soups to salads to curries. Avoid processed foods, such as packaged sauces, because they can contain hidden carbs and sugars. When eating out, you can ask for your food to be prepared without added sugars or oils. You can also bring your own keto-friendly food or snack to avoid high-carbohydrate treats at restaurants.