5 Tips For Keto Dieting

The keto diet is polarizing — some people swear by it, others think it’s just another way to lose weight. Regardless of your opinion, there’s no doubt that the diet requires commitment and preparation. The key to success is understanding what foods are OK — and not OK — to consume when you’re on a Keto diet. Whether you’re starting your Keto journey or want to take your healthy eating to the next level, we’ve got a few tips to help make the transition easier.

1. Purge your pantry of non-Keto foods.

If you’re serious about getting into ketosis, then you need to do a little Marie Kondo-ing and get rid of any foods that don’t fit in your new diet. This includes removing all sugary snacks and sweets, along with beans and flour (especially if you’re a whole family going Keto).

2. Stock up on Keto herbs, vegetables.

Some herbs, like rosemary, have anti-inflammatory properties, while sage and thyme are rich in antioxidants. Arugula is also a great addition to salads as it is low in carbs and high in vitamins A, C and K. You can also add cruciferous vegetables to your diet, such as broccoli and cauliflower. These are full of cancer-fighting chemicals and provide a host of other nutrients, including magnesium, potassium and folate.

3. Drink plenty of water.

Having a gallon of water on hand at all times is crucial when following the keto diet. It helps hydrate your body, which can promote weight loss and regulate blood sugar levels. Plus, water can also prevent you from overeating as it curbs your hunger.