Foods to Eat on a Keto Dieting Diet

Keto Dieting is a low-carb diet that focuses on eating healthy fats, protein and vegetables. It can be difficult to get started and some people experience discomfort during the first week, including muscle aches, headaches and fatigue. However, after the first month or so, most people find that their symptoms improve.

Some foods to eat on a ketogenic diet include olive oil, coconut oil, avocados, fatty fish and nuts. They are all high in monounsaturated and polyunsaturated fats as well as fiber and protein. They also contain important vitamins and minerals. Olive and coconut oils are rich in omega-3 fatty acids and have anti-inflammatory properties. Nuts and seeds are good sources of protein and essential fatty acids and are low in carbs.

Green leafy vegetables are the best veggies to eat on a keto diet because they’re high in antioxidants, vitamin C and other nutrients but low in calories and carbohydrates. Some examples are spinach, kale and collard greens. Other nonstarchy vegetables that are suitable for the ketogenic diet include mushrooms, tomatoes, bell peppers, zucchini and cauliflower.

The ketogenic diet may be too restrictive for some health conditions, such as diabetes and heart disease. It is important to talk to your doctor before making any major changes to your diet. A ketogenic diet can also cause a dangerously low level of insulin called ketoacidosis in some people. This occurs when the body burns through its sugar reserves and can’t make more insulin.