What Is Keto Dieting?

Keto Dieting is a low-carbohydrate, high-fat diet that can help you lose weight and improve your health. It also may benefit people with metabolic, neurological or insulin-related diseases. The keto diet eliminates most carbohydrates, including grains, sugary drinks, fruit, beans and legumes. It allows for healthy fats like nuts, seeds, avocado and full-fat dairy, but limits processed vegetable oils and some meats.

The keto diet causes your body to enter a metabolic state called ketosis, which uses fat for fuel instead of glucose. It takes time for your body to adjust to this new fuel source, so it’s important to make slow, gradual changes in your diet. This way, you can avoid the side effects of the keto flu.

You’ll also want to limit your intake of protein to prevent a build-up of amino acids that could interrupt ketosis. Lastly, you’ll need to re-calibrate your taste buds by avoiding foods and drinks with sugar substitutes. They may not taste exactly like sugar, but they can still trigger your cravings.

While the keto diet may be effective for those who need to lose weight, it’s important to talk with a doctor before making any major diet changes. The keto diet can be difficult to follow for long periods of time, and it eliminates many important food groups, such as fresh fruits, vegetables and whole grains. It can also be very restrictive for those with medical conditions that require a certain amount of carbs, such as diabetes or heart disease.