How to Avoid Weight Loss Plateaus on the Keto Diet

The keto diet is a high-fat, low-carbohydrate diet that can help you lose weight and improve your health. It is not appropriate for people with gallbladder or pancreatic issues, but it may be helpful for some chronic diseases and conditions. It is also not recommended for children due to the potential for deficiencies in key nutrients.

A ketogenic diet helps you reach and stay in ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. This state can help with weight loss, reduce inflammation and prevent autoimmune diseases, such as rheumatoid arthritis.

In order to achieve ketosis, you must consume about 75 percent of your calories from fat, 10 percent from protein and 5 percent from carbs. Some people experience symptoms of the ketogenic diet, including tiredness, dizziness, headaches and constipation.

There are many strategies to try if your weight loss plateaus on the Keto Diet, including intermittent fasting and fat fasting. If these don’t work, you can also try to reduce your carb intake by reading food labels more closely and tracking the calories in the foods you eat with a calorie-tracking app.

The best way to avoid hitting a weight loss plateau on the Keto Diet is by planning ahead and keeping your refrigerator stocked with keto-friendly foods. This includes meats – fish, beef, chicken, lamb – and high-fat dairy – eggs, hard cheeses, cream, butter – as well as low-carb vegetables and fruits. There are many cookbooks and recipes online that can help make it easy to plan your meals ahead of time.