Keto Dieting Recipes

The Keto Diet is high in fat, moderate in protein and low in carbs. It’s designed to induce a state of ketosis, in which the body uses fat for energy rather than glucose from carbohydrates. This results in weight loss and may improve glycemic control in people with type 2 diabetes. It may also have anti-aging and neuroprotective benefits. However, it’s not appropriate for everyone and can cause side effects like dehydration, electrolyte imbalances and hypoglycaemia, commonly known as ‘keto flu’.

In order to reach a state of ketosis, you need to severely restrict your intake of carbohydrates. This means limiting the amount of food you eat to under 50g per day. To help you achieve this, our Keto collection contains recipes that use delicious herbs and vegetables, full-fat dairy and healthy fats.

For example, you can try these delicious Keto Herb Roasted Vegetables – just add a coating of olive oil and bake in the oven until they become crispy and lightly caramelized for irresistible flavor. Another great option is this Keto Italian Herb Dressing. Just avoid store-bought dressings as they tend to be laden with sugar. Try making your own using a cold-pressed high-fat oil such as flax, avocado, olive or walnut oil. Sour cream and creme fraiche are also high-fat options that work well in salad dressings.

Nonstarchy veggies are an excellent choice for the Keto diet as they’re rich in vitamins and minerals, including fiber, while being very low in carbs. Look for cruciferous veggies such as broccoli, cauliflower, green beans and zucchini. You can also include berries in your meal plans, as they’re low in carbs but still high in nutrients. Be sure to drink plenty of water too and cut back on fizzy drinks, cordials and milk-based drinks.