How to Stay on Track With Keto Dieting

Keto Dieting is an effective way to lose weight by eliminating carbohydrates while increasing fat and protein. However, it can be challenging to stick to the diet if you don’t know how to incorporate foods that can satisfy your cravings. Luckily, there are many recipes and tips that can help you stay on track with your keto goals.

Nonstarchy vegetables are a must for the keto diet as they’re low in carbs and packed with nutrients like vitamins C, K and A. Broccoli, green beans, cauliflower, zucchini and bell peppers are excellent options. Aim for veggies that contain less than 8 grams of net carbs per cup.

Lean meat is another staple on the keto diet as it contains high-quality protein that can boost your energy levels. But be sure to avoid processed meats, which are high in saturated fat and may raise your risk for certain types of cancer. Opt for fresh chicken, fish and beef more often.

To stay on track with your keto goals, keep a food journal or app to track your meals. This will help you maintain accountability and stay on track with your macros (carbohydrates, protein and fat). It also helps you keep an eye on your sodium intake, since eating a low-carb diet can lead to sodium deficiency, which causes dizziness, headaches, fatigue and muscle cramps. Instead of processed salt, try adding sea salt and other mineral-rich foods to your diet. This can help you stay hydrated as well, which is important because the keto diet can cause water retention and electrolyte imbalances.