Keto Dieting – What Are the Side Effects of a Keto Diet?

A ketogenic diet is high in fat, low in carbohydrate, and moderate in protein. Research suggests it may help reduce the risk of disease and even slow down ageing.[1]

When you stop eating carbohydrates, your body produces ketone bodies from the breakdown of fatty acids. This provides an alternative energy source for your brain, muscles, and other organs. It’s also a powerful weight loss tool, especially when used in conjunction with exercise. However, you should be aware of potential side effects when starting a Keto Diet. These can include a period of mental fog, headache, irritability and tiredness that’s known as the keto flu. It usually lasts a few days and can be avoided by drinking plenty of water, replenishing electrolyte levels and consuming enough calories.

Before you start the diet, it’s a good idea to speak with your GP to make sure it’s safe for you. This is particularly important if you have any health conditions like diabetes, heart disease or high blood pressure.

To begin, reorganize your pantry and refrigerator to remove any high carb foods you own. Next, stock up on healthy Keto foods. For example, if you’re going to buy vegetables, select greens that are dense in nutrients, such as kale and spinach, rather than processed options. You should also avoid zero-calorie sweeteners, as some studies suggest they can have the same effect on your appetite as regular sugar. Instead, use herbs and spices to add flavor to food.